Bodyweight — Chest, Back & Core

Get fit and strong — both mentally and physically — while enjoying the beauty of the beach with our Bodyweight Workout program! Bodyweight exercises use your own resistance to build muscle, burn fat, and improve your overall fitness. Our program is open to everyone, regardless of fitness level or experience — we’ll both guide the beginners and challenge the more experienced. On alternate days, we will focus on our chest, back and core. Soooooo … grab your workout clothes, bring a friend or two, and join us for Bodyweight Workouts on the beach!