Looking for a fun and challenging workout that will take your athleticism to the next level? Join us for Cardio on the Beach!

This exciting program offers a unique twist on traditional cardiovascular training by bringing it to the beautiful and inspiring setting of the beach. As the sun rises over the ocean and the fresh sea air fills your lungs, you’ll work through a series of explosive, high-intensity movements designed to improve power, speed, and agility — all strengthening your heart! Led by a qualified instructor, this program is suitable for all fitness levels, whether you’re an experienced athlete or new to cardio training.

Cardio on the Beach is FREE.

So why wait? Grab a towel, bring a jump rope (any size — if you don’t have one, it’s okay!), lace up your sneakers and get ready to jump, hop and bound your way to a stronger, faster and more agile you.

Cardio on the Beach will take place on various mornings at sunrise throughout each week, so please reference the calendar found on this page — or click on CALENDAR — for upcoming dates.