Looking for a fun and challenging workout that will take your athleticism to the next level? Join us for Plyometrics! This exciting program offers a unique twist on traditional plyometric training by bringing it to the beautiful and inspiring setting of the beach. As the sun rises over the ocean and the fresh sea air fills your lungs, you'll work through a series of explosive, high-intensity movements designed to improve power, speed, and agility. Led by a qualified instructor, this program is suitable for all fitness levels, whether you're an experienced athlete or new to plyometrics. So why wait? Grab a towel, bring a jump rope (any size — if you don't have one, it's okay!), lace up your sneakers and get ready to jump, hop and bound your way to a stronger, faster and more agile you.
Looking to connect with your mind, body and soul while enjoying the ambiance of the beach? If so, please join us for Yoga on the Beach. Yoga is a practice that combines physical postures, breathing exercises and meditation techniques to promote relaxation, flexibility, strength and mindfulness. Regular practice of yoga has been shown to have numerous benefits for both physical and mental health, including reducing stress and anxiety, improving balance and posture, boosting immune function and increasing overall well-being. Yoga on the Beach welcomes all ability levels — even first-timers and beginners. So, put on some comfortable clothing, grab your mat (strongly encouraged but not mandatory) and come join us for a rejuvenating and inspiring yoga practice on the beach.